EMDR 3-hour Intensive Session

Service Description

3-Hour EMDR Intensive: Structure & Benefits A 3-hour intensive is ideal for clients who are looking to: • Target a specific memory or issue • Re-engage in EMDR after a break • Experience deeper work without committing to a full-day session Typical Structure: • Check-In & Resourcing (30–45 minutes): Grounding, nervous system regulation, and reviewing targets • Focused EMDR Processing (90–120 minutes): Reprocessing targeted memories with minimal interruption • Integration & Closure (30–45 minutes): Debriefing, grounding, and planning for post-session care Benefits: • Allows for deeper processing than weekly sessions • Reduces the stop-and-start nature of traditional therapy • Helps build momentum in treatment • More manageable time commitment while still highly effective